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Things to do in Rome sustainable?

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Article by Baldassarri Giuseppe Alberto Content marketing specialist for Trips to Rome, from ITALIA.

To explore Rome and its surroundings sustainably and responsibly, I suggest planning an itinerary that lasts at least five to seven days. This will allow you to experience the main attractions in Rome, as well as explore the surrounding areas and indulge in local food and wine specialties.


Here's a suggested itinerary for your trip:


Day 1: Arrival in Rome

- Upon arrival, settle into your eco-friendly accommodation in Rome.

- Take a leisurely walk around the historic center and visit iconic landmarks such as the Colosseum, Roman Forum, and Palatine Hill.

- Enjoy a traditional Roman dinner at a local restaurant that focuses on sustainable and local ingredients.


Day 2: Vatican City and Trastevere

- Start the day by visiting Vatican City and exploring St. Peter's Basilica, the Vatican Museums, and the Sistine Chapel. Consider booking a guided tour to learn more about the art and history.

- Afterward, cross the Tiber River to the charming neighborhood of Trastevere. Explore its narrow streets, visit the Basilica of Santa Maria in Trastevere, and enjoy a delicious lunch at a traditional trattoria.


Day 3: Ancient Rome and Catacombs

- Spend the morning exploring the ancient ruins of Rome, including the Pantheon and the Baths of Caracalla.

- In the afternoon, visit the Catacombs of Rome, such as the Catacombs of San Callisto or the Catacombs of Domitilla, to learn about the city's early Christian history.

- Enjoy a dinner at a farm-to-table restaurant that specializes in organic and locally sourced ingredients.


Day 4: Day trip to Tivoli

- Take a day trip to the town of Tivoli, located about 30 kilometers east of Rome. Visit Villa d'Este, known for its stunning gardens and fountains, and Villa Adriana, the extravagant retreat of Emperor Hadrian.

- Taste traditional Roman cuisine at a local restaurant in Tivoli, featuring dishes made with fresh, seasonal ingredients.


Day 5: Ostia Antica and Beach Time

- Visit the archaeological site of Ostia Antica, an ancient Roman port city. Explore the well-preserved ruins and imagine the bustling life of the ancient Romans.

- In the afternoon, head to one of the nearby beaches, such as Ostia or Fregene, to relax and enjoy the Mediterranean sun.

- Indulge in seafood specialties at a beachside restaurant known for its sustainable fishing practices.


Day 6: Wine Tasting in Frascati

- Take a day trip to the town of Frascati, known for its vineyards and wine production.

- Visit a local winery and enjoy a wine-tasting tour, learning about the region's wine-making traditions and tasting different varieties of Frascati wine.

- Pair your wine tasting with a delicious lunch featuring local specialties.


Day 7: Departure

- Use your last day to explore any remaining attractions in Rome, such as the Trevi Fountain or the Spanish Steps.

- Before leaving, visit a local market to purchase some traditional Italian products, such as olive oil, cheese, or pasta, to take home as sustainable souvenirs.


When it comes to accommodation, consider staying in eco-friendly hotels or guesthouses that prioritize sustainability practices, such as energy conservation, waste reduction, and the use of local and organic products.


Remember to make use of public transportation, like buses and trains, as much as possible to reduce your carbon footprint. Rome has an efficient public transportation system that can easily take you to all the major attractions and nearby towns.


By following this itinerary and adopting sustainable practices, you can have an enriching and responsible experience while exploring Rome and its surroundings.

Trips to Rome are sustainable for:

The best attractions in Rome are sustainable and surrounding areas.

Rome Bus Transfer Between Airport and Termini Station. Tours & Tickets: If you're looking for tours and tickets in Rome, whether to monuments or other attractions across the country, there are several ways to book and explore. Here are some options:

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Giuseppe Baldassarri Destination Marketing & Management Consultant

Let’s Create Your Italy

  

Top Italy Things to Do: Explore the Best of Italy
Narration by Baldassarri Giuseppe, Destination Marketing & Management Consultant
"Italy Things to Do | Discover Italy’s Essence"

Introduction to Italy: A Gateway to Culture and History

Italy is not just a destination—it’s a dialogue between the past and present, a journey that begins the moment curiosity awakens. It calls to the traveler’s deeper sense of self, offering not only places to see but emotions to feel. From the cadence of daily life in a sunlit piazza to the majesty of ancient ruins, Italy is a gateway to both discovery and connection.

The Rich Historical Background of Italy

Every stone in Italy tells a story. It’s a country where history is not confined to museums—it lives in the streets, whispers from the amphitheaters, and glows in cathedral stained glass. For the thoughtful traveler, these aren’t just relics of the past—they’re meaningful encounters that spark reflection and awe.

Why Italy is a Must-Visit Destination

Italy moves people, not just through beauty, but through the depth of experience. It satisfies a range of human desires: adventure, meaning, indulgence, and inspiration. Whether it’s a solo traveler seeking introspection or a business guest exploring opportunities, Italy adapts and responds to what each visitor needs, often before they even realize it themselves.

Top Cities to Visit and Things to Do

Rome: The Eternal City

Rome doesn’t ask for your attention—it commands it. Walking through its streets, you're enveloped in a powerful blend of empire, elegance, and everyday life. The Coliseum, the Vatican, the fountains—they’re not just stops on a tour, they’re moments of wonder that shift your inner perspective.

Florence: The Cradle of the Renaissance

Florence awakens a traveler’s imagination. This city breathes art, and its streets are an invitation to think, to feel, and to create. Whether gazing at Michelangelo’s David or sipping wine under Tuscan skies, Florence offers the kind of depth that lingers long after your visit ends.

Italy's Natural Wonders and Landscapes

The Majestic Dolomites

There’s something transformative about standing before the Dolomites. These towering peaks inspire both humility and exhilaration. They’re a space where the external journey meets the internal, where stillness and movement co-exist in sublime balance.

The Beautiful Amalfi Coast

This coastline doesn’t just please the eye—it stirs the heart. Clinging to cliffs and kissed by Mediterranean sun, the Amalfi Coast is a sensory poem. Every winding road, every sea breeze, speaks to life’s richness and the joy of slowing down to savor it.

Culinary Delights: Italy Things to Do for Food Lovers

A Journey Through Italian Cuisine

Food in Italy is not merely nourishment—it’s a narrative, a celebration, and often, a love letter to tradition. Sharing a meal becomes a bridge to understanding the culture, the people, and the land itself. It’s where authenticity meets generosity, plate by plate.

Must-Try Dishes Across Italy

From truffle risotto in the north to Neapolitan pizza in the south, every dish tells a regional story. Each bite is a chance to experience place and memory simultaneously, reminding us how powerful and emotional taste can be when rooted in identity.

Cultural Experiences: Engaging with Italian Art and Festivals

Festivals in Italy are not staged performances—they are living traditions. Whether it’s a medieval reenactment in Siena or a contemporary art show in Venice, these events pull you in, not as a spectator, but as a participant in something timeless and heartfelt.

Travel Tips for Exploring Italy

To fully enjoy Italy, travel with an open mind and a responsive heart. The most enriching journeys are not always the ones most planned—they’re the ones where you allow space for emotion, spontaneity, and unexpected connections. Italy rewards those who travel with awareness, curiosity, and care.

Conclusion: Discover Italy’s Essence

Italy is more than a list of attractions. It’s an emotional experience that evolves with every step, every conversation, every sensation. Italy is the ultimate destination for those who seek not just to see but to feel. And its essence? It lies in how deeply it moves you. 

– Baldassarri Giuseppe

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