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Cilento itinerary 6-7 days

Things to do in Cilento sustainable?

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Article by Baldassarri Giuseppe Alberto Content marketing specialist for Trips to Cilento, from ITALIA.

Exploring Cilento and its surroundings sustainably while respecting responsible tourism is a fantastic choice! Cilento is a region in southern Italy, known for its stunning coastline, picturesque villages, and delicious cuisine. To fully experience the area, I recommend a minimum of four to six days for your itinerary. This will allow you to explore the local attractions, indulge in the food and wine specialties, and appreciate the natural beauty of the region. 


Here's a suggested itinerary:


Day 1: Arrival and Introduction to Cilento

- Arrive at Naples International Airport, which is the closest major airport to Cilento.

- From Naples, you can take a train or rent a car to reach Cilento. The train journey takes approximately two hours to the main towns in Cilento, such as Agropoli or Castellabate.

- Check-in to your accommodation in one of the charming coastal towns, such as Palinuro or Acciaroli.

- Take a leisurely walk along the coastline, enjoy the beautiful beaches, and savor a traditional Cilento dinner at a local trattoria.


Day 2: Coastal Exploration and Beaches

- Spend the day exploring the stunning coastline of Cilento.

- Visit the Blue Flag beaches of Marina di Camerota, Acciaroli, or Palinuro, and relax under the warm Mediterranean sun.

- Take a boat tour to discover hidden coves and sea caves along the coast.

- Enjoy fresh seafood for lunch at a beachfront restaurant, where you can try local specialties like spaghetti alle vongole (clam pasta) or pesce all'acqua pazza (fish in crazy water).


Day 3: Historic Towns and Cultural Heritage

- Visit the UNESCO World Heritage site of Paestum, known for its well-preserved ancient Greek temples.

- Explore the archaeological site and visit the museum to learn about the history of the area.

- Enjoy a traditional lunch in a local agriturismo, where you can taste Cilento's farm-to-table cuisine.

- In the afternoon, visit the charming medieval town of Castellabate, with its narrow streets and panoramic views.


Day 4: Nature and Outdoor Activities

- Explore the Cilento and Vallo di Diano National Park, which is the second-largest national park in Italy.

- Take a hike through the pristine forests, visit the Monte Cervati peak, or explore the breathtaking Gole del Calore (Calore Gorges).

- Enjoy a picnic lunch surrounded by nature, and keep an eye out for local wildlife.

- In the evening, relax in a spa or wellness center that offers natural treatments using local herbs and ingredients.


Day 5: Wine Tasting and Gastronomy

- Visit one of the local wineries in the Cilento area, such as San Salvatore or Luigi Maffini.

- Take a tour of the vineyard, learn about the winemaking process, and indulge in wine tasting sessions.

- Enjoy a leisurely lunch at a traditional agriturismo, where you can savor authentic Cilento dishes paired with local wines.

- In the afternoon, visit an olive oil mill to learn about the production of Cilento's renowned extra virgin olive oil.


Day 6: Departure

- Depending on your departure time, you can spend the morning relaxing on the beach or exploring a nearby village.

- Depart from Cilento and either return to Naples or continue your journey to other destinations in Italy.


Cilento offers a variety of accommodation options, including beachfront hotels, agriturismos, and bed and breakfasts. Consider staying in one of the charming coastal towns, where you can enjoy the views and easy access to the beaches.


During your visit, be sure to practice responsible tourism by respecting the local environment, culture, and traditions. Support local businesses, dispose of waste properly, and be mindful of your impact on the natural surroundings.


Enjoy your trip to Cilento and savor the local attractions, food, and wine specialties!

Trips to Cilento are sustainable for:

The best attractions in Cilento are sustainable and surrounding areas.

Tours & Tickets: If you're looking for tours and tickets in Cilento, whether to monuments or other attractions across the country, there are several ways to book and explore. Here are some options:

Accommodations: Properties found show on the map and get inspiration for your next trip.

Cilento: Where is it and why visit? Cilento is a region in southern Italy, known for its stunning coastline, picturesque villages, and delicious cuisine.

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Giuseppe Baldassarri Destination Marketing & Management Consultant

Let’s Create Your Italy

  

Top Italy Things to Do: Explore the Best of Italy
Narration by Baldassarri Giuseppe, Destination Marketing & Management Consultant
"Italy Things to Do | Discover Italy’s Essence"

Introduction to Italy: A Gateway to Culture and History

Italy is not just a destination—it’s a dialogue between the past and present, a journey that begins the moment curiosity awakens. It calls to the traveler’s deeper sense of self, offering not only places to see but emotions to feel. From the cadence of daily life in a sunlit piazza to the majesty of ancient ruins, Italy is a gateway to both discovery and connection.

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Every stone in Italy tells a story. It’s a country where history is not confined to museums—it lives in the streets, whispers from the amphitheaters, and glows in cathedral stained glass. For the thoughtful traveler, these aren’t just relics of the past—they’re meaningful encounters that spark reflection and awe.

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Italy moves people, not just through beauty, but through the depth of experience. It satisfies a range of human desires: adventure, meaning, indulgence, and inspiration. Whether it’s a solo traveler seeking introspection or a business guest exploring opportunities, Italy adapts and responds to what each visitor needs, often before they even realize it themselves.

Top Cities to Visit and Things to Do

Rome: The Eternal City

Rome doesn’t ask for your attention—it commands it. Walking through its streets, you're enveloped in a powerful blend of empire, elegance, and everyday life. The Coliseum, the Vatican, the fountains—they’re not just stops on a tour, they’re moments of wonder that shift your inner perspective.

Florence: The Cradle of the Renaissance

Florence awakens a traveler’s imagination. This city breathes art, and its streets are an invitation to think, to feel, and to create. Whether gazing at Michelangelo’s David or sipping wine under Tuscan skies, Florence offers the kind of depth that lingers long after your visit ends.

Italy's Natural Wonders and Landscapes

The Majestic Dolomites

There’s something transformative about standing before the Dolomites. These towering peaks inspire both humility and exhilaration. They’re a space where the external journey meets the internal, where stillness and movement co-exist in sublime balance.

The Beautiful Amalfi Coast

This coastline doesn’t just please the eye—it stirs the heart. Clinging to cliffs and kissed by Mediterranean sun, the Amalfi Coast is a sensory poem. Every winding road, every sea breeze, speaks to life’s richness and the joy of slowing down to savor it.

Culinary Delights: Italy Things to Do for Food Lovers

A Journey Through Italian Cuisine

Food in Italy is not merely nourishment—it’s a narrative, a celebration, and often, a love letter to tradition. Sharing a meal becomes a bridge to understanding the culture, the people, and the land itself. It’s where authenticity meets generosity, plate by plate.

Must-Try Dishes Across Italy

From truffle risotto in the north to Neapolitan pizza in the south, every dish tells a regional story. Each bite is a chance to experience place and memory simultaneously, reminding us how powerful and emotional taste can be when rooted in identity.

Cultural Experiences: Engaging with Italian Art and Festivals

Festivals in Italy are not staged performances—they are living traditions. Whether it’s a medieval reenactment in Siena or a contemporary art show in Venice, these events pull you in, not as a spectator, but as a participant in something timeless and heartfelt.

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To fully enjoy Italy, travel with an open mind and a responsive heart. The most enriching journeys are not always the ones most planned—they’re the ones where you allow space for emotion, spontaneity, and unexpected connections. Italy rewards those who travel with awareness, curiosity, and care.

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Italy is more than a list of attractions. It’s an emotional experience that evolves with every step, every conversation, every sensation. Italy is the ultimate destination for those who seek not just to see but to feel. And its essence? It lies in how deeply it moves you. 

– Baldassarri Giuseppe

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