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Cinque Terre National Park

Things to do in Cinque Terre National Park sustainable?

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Article by Baldassarri Giuseppe Alberto Content marketing specialist for Trips to Cinque Terre National Park, from Cinque Terre National Park.

Visit Cinque Terre National Park sustainably respecting responsible tourism, review the itinerary to discover the local attractions food, and wine specialties to taste, how to get there, and where to stay. How many days must the itinerary last?

To visit Cinque Terre National Park sustainably and respect responsible tourism, I can provide you with a suggested itinerary that covers the local attractions, food, and wine specialties to taste. The duration of your itinerary will depend on your interests and the activities you wish to engage in. However, I would recommend spending at least three to four days to fully explore the charming coastal villages and natural beauty of Cinque Terre. Here's a suggested itinerary:


Day 1:

- Morning: Arrive in Cinque Terre. The most convenient way to reach the area is by train. The closest major airports are Pisa International Airport and Genoa Cristoforo Colombo Airport. From there, you can take a train to one of the five villages of Cinque Terre: Riomaggiore, Manarola, Corniglia, Vernazza, or Monterosso.

- Afternoon: Begin your exploration in Riomaggiore, the southernmost village of Cinque Terre. Walk along the picturesque streets, admire the colorful houses, and take in the breathtaking views of the Ligurian Sea. Visit the Church of San Giovanni Battista and explore the historic center.

- Evening: Enjoy a traditional Ligurian dinner at a local restaurant in Riomaggiore. Sample dishes such as trofie al pesto (a pasta dish with basil sauce), focaccia bread, and local seafood specialties like anchovies and squid.


Day 2:

- Morning: Take a boat or train to the village of Vernazza. Explore the charming harbor, visit the Church of Santa Margherita d'Antiochia, and hike up to the Castello Doria for panoramic views of the village and the sea.

- Afternoon: Embark on the famous hiking trail called the Sentiero Azzurro (Blue Path), which connects all five villages of Cinque Terre. Consider hiking from Vernazza to Monterosso, a relatively easy trail that offers stunning coastal views along the way.

- Evening: Indulge in a dinner at a local trattoria in Monterosso. Try traditional Ligurian dishes like pansotti (stuffed pasta) with walnut sauce, stuffed mussels, and the region's renowned sciacchetrà wine.


Day 3:

- Morning: Visit the village of Corniglia, which is perched on a hilltop. To reach Corniglia, you can either take a train and then climb the famous Lardarina staircase or hike from Vernazza along the Sentiero Azzurro. Explore the narrow streets, enjoy the panoramic views, and visit the Church of San Pietro.

- Afternoon: Take a leisurely stroll along the Via dell'Amore (Lover's Lane), a scenic coastal path that connects Riomaggiore and Manarola. Enjoy the romantic atmosphere and take in the stunning views of the sea and the cliffs.

- Evening: Dine at a local enoteca (wine bar) in Manarola. Taste regional wines such as Vermentino and Sciacchetrà, accompanied by a selection of local cheeses and antipasti.


Day 4:

- Morning: Visit the village of Manarola, known for its colorful houses and picturesque harbor. Take a walk along the Via Belvedere, a scenic path that offers panoramic views of the village and the coastline. Visit the Church of San Lorenzo and explore the local shops.

- Afternoon: Spend the afternoon at the beach in Monterosso, the largest village in Cinque Terre. Relax on the sandy beach, swim in the crystal-clear waters, or rent a kayak to explore the coastline.

- Evening: Enjoy a farewell dinner at a seaside restaurant in Monterosso, savoring the fresh seafood dishes, such as grilled fish or seafood risotto.


Accommodation options in Cinque Terre range from hotels and guesthouses to vacation rentals and bed and breakfasts. Consider staying in one of the local villages to immerse yourself in the unique atmosphere of Cinque Terre.


During your visit, respect the local environment by following designated trails, avoiding littering, and being mindful of the fragile coastal ecosystems. Use public transportation or hike whenever possible to reduce your carbon footprint. Support local businesses and artisans by purchasing locally produced food, wine, and souvenirs.


Cinque Terre is well-connected by train, and the most convenient way to explore the villages is by using the local train service, which runs frequently between the villages.


Enjoy your sustainable and responsible trip to Cinque Terre National Park, and immerse yourself in the natural beauty, local cuisine, and charming coastal villages of this UNESCO World Heritage site! 

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The best attractions in Cinque Terre National Park sustainable and surrounding areas.
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Giuseppe Baldassarri Destination Marketing & Management Consultant

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Narration by Baldassarri Giuseppe, Destination Marketing & Management Consultant
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