Exploring Assisi is a wonderful way to discover the local food
and wine of the region. Assisi, located in the Umbria region
of Italy, offers a variety of traditional dishes and wines
that are worth experiencing. Here's a suggested itinerary for
a food and wine tour of Assisi:
Day 1: Arrival in Assisi
- Arrive in Assisi and settle into your accommodation.
- Take a stroll through the historic center of Assisi,
admiring the beautiful architecture and charming streets.
- Visit local markets and specialty food shops to get a taste
of the local produce, cheeses, and cured meats.
- Enjoy a traditional Umbrian dinner at a local trattoria,
where you can try dishes like "torta al testo" (a flatbread
stuffed with various fillings) or "strangozzi al tartufo"
(handmade pasta with truffle sauce).
- Pair your meal with a glass of Umbrian wine, such as
Sagrantino or Grechetto.
Day 2: Wine Tasting in Montefalco
- Take a day trip to the nearby town of Montefalco, known as
the "Balcony of Umbria" for its panoramic views.
- Visit local wineries in the Montefalco wine region, famous
for its red wines, particularly Sagrantino di Montefalco.
Participate in wine tastings and learn about the wine-making
process.
- Enjoy a leisurely lunch at a winery, indulging in local
Umbrian specialties paired with their exquisite wines.
- Take a stroll through the town of Montefalco and visit the
Museo Civico di San Francesco to learn more about the region's
history and art.
Day 3: Cooking Class in Assisi
- Engage in a cooking class where you'll learn to prepare
traditional Umbrian dishes using fresh, local ingredients.
- Under the guidance of a skilled chef, create dishes like
"pappardelle al cinghiale" (wide pasta ribbons with wild boar
sauce) or "pollo alla cacciatora" (hunter-style chicken).
- Enjoy the fruits of your labor during a delicious lunch,
accompanied by local wines.
- In the afternoon, explore Assisi further, visiting landmarks
such as the Basilica di San Francesco and the Rocca Maggiore.
Day 4: Truffle Hunting in Norcia
- Embark on a truffle hunting excursion to Norcia, a town
renowned for its truffles.
- Accompanied by a truffle hunter and their trained dogs,
venture into the forests in search of these prized delicacies.
- Learn about truffle hunting techniques and the different
types of truffles found in the region.
- After the truffle hunt, savor a truffle-themed lunch, where
you'll taste dishes infused with the flavorful fungi.
- Return to Assisi and spend the evening exploring the town at
your leisure.
Day 5: Olive Oil Tasting in Spello
- Take a short trip to the charming town of Spello, known for
its beautiful medieval architecture and olive oil production.
- Visit an olive grove and learn about the olive oil-making
process, from harvesting to pressing.
- Participate in an olive oil tasting session, where you'll
sample different varieties and learn to identify the unique
flavors and aromas.
- Enjoy a leisurely lunch in Spello, featuring dishes that
highlight the use of high-quality olive oil.
- Return to Assisi and spend your last evening savoring a
memorable dinner at a local restaurant, indulging in the
flavors of Umbrian cuisine.
Please note that the availability of specific dishes and wines
may vary depending on the season and local establishments.
It's always a good idea to check for any local festivals or
events that might offer additional opportunities to taste the
local food and wines of Assisi.