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Gulf of La Spezia

Italy is full of amazing attractions that can make for a memorable multi-day trip. Here are some of the top attractions you might consider visiting:

7-day itinerary To Gulf of La Spezia and its surroundings and local food and wine specialties.

What to do in Gulf of La Spezia Italy?

Giuseppe Baldassarri is an Italian travel blogger

Here are some additional details about the itinerary:

Day 1: La Spezia

La Spezia is a vibrant town with a rich history and culture, and it's a great place to start your trip. In addition to the Museo Amedeo Lia, you may want to visit the Castello San Giorgio, a medieval fortress that now houses the Museum of Archaeology and Ethnology, or the Naval Museum, which showcases the maritime history of the town and the surrounding area. For dinner, I recommend trying some of the local specialties, such as testaroli, a type of pasta made from chestnut flour, or farinata, a savory pancake made from chickpea flour.

Day 2: Cinque Terre

The Cinque Terre is a UNESCO World Heritage Site and one of the most popular tourist destinations in Italy. The Sentiero Azzurro is a scenic hiking trail that connects the five towns, and it offers breathtaking views of the sea and the rugged coastline. Along the way, you can stop in each town to explore and sample the local food and wine. Monterosso al Mare is known for its anchovies and lemons, Vernazza is famous for its seafood and Sciacchetrà wine, Corniglia is known for its wine and honey, Manarola is famous for its anchovies and pesto, and Riomaggiore is known for its wine and olive oil.

Day 3: Porto Venere and Palmaria Island

Porto Venere is a charming town with colorful houses and a picturesque harbor. The Church of San Pietro is perched on a rocky promontory overlooking the sea, and it offers stunning views of the Gulf of Poets. Palmaria Island is a small island just off the coast of Porto Venere, and it's a great place to relax and enjoy the natural beauty of the area. You can hike along the trails that crisscross the island, swim in the crystal-clear waters, and enjoy a seafood lunch at one of the island's restaurants.

Day 4: Lerici and Tellaro

Lerici and Tellaro are two small towns located on the eastern side of the Gulf of La Spezia, and they offer a quieter and more relaxed atmosphere than some of the other destinations on this itinerary. In Lerici, you can stroll along the promenade and admire the views of the castle and the sea, and you can visit the Villa Marigola, a beautiful villa with a park and a museum. In Tellaro, you can wander through the narrow alleys of the old town center and enjoy the views of the sea and the surrounding hills.

Day 5: Wine Tasting in the Colli di Luni

The Colli di Luni is a wine region located just north of La Spezia, and it's known for its high-quality Vermentino and Sangiovese wines. You can take a guided tour of the region and visit some of the best wineries, where you can taste the wines and learn about the history and traditions of winemaking in the area. The region is also home to some beautiful landscapes, with rolling hills, vineyards, and olive groves.

Day 6: Portofino and Santa Margherita Ligure

Portofino is a small fishing village with a picturesque harbor and colorful houses. You can stroll along the waterfront and explore the narrow streets of the old town, and you can hike to the Castello Brown, a fortress that offers panoramic views of the sea and the surrounding hills. Santa Margherita Ligure is a larger town with a more cosmopolitan atmosphere, and it offers a wide range of restaurants, shops, and cultural attractions. You can take a boat from Santa Margherita to Portofino, or you can hike along the scenic trails that connect the two towns.

I hope this additional information helps you plan your trip to the Gulf of La Spezia and its surroundings. Let me know if you have any other questions or if there's anything else I can help you with!

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Giuseppe Baldassarri Destination Marketing & Management Consultant

Let’s Create Your Italy

Top Italy Things to Do: Explore the Best of Italy
Narration by Baldassarri Giuseppe, Destination Marketing & Management Consultant
"Italy Things to Do | Discover Italy’s Essence"

Introduction to Italy: A Gateway to Culture and History

Italy is not just a destination—it’s a dialogue between the past and present, a journey that begins the moment curiosity awakens. It calls to the traveler’s deeper sense of self, offering not only places to see but emotions to feel. From the cadence of daily life in a sunlit piazza to the majesty of ancient ruins, Italy is a gateway to both discovery and connection.

The Rich Historical Background of Italy

Every stone in Italy tells a story. It’s a country where history is not confined to museums—it lives in the streets, whispers from the amphitheaters, and glows in cathedral stained glass. For the thoughtful traveler, these aren’t just relics of the past—they’re meaningful encounters that spark reflection and awe.

Why Italy is a Must-Visit Destination

Italy moves people, not just through beauty, but through the depth of experience. It satisfies a range of human desires: adventure, meaning, indulgence, and inspiration. Whether it’s a solo traveler seeking introspection or a business guest exploring opportunities, Italy adapts and responds to what each visitor needs, often before they even realize it themselves.

Top Cities to Visit and Things to Do

Rome: The Eternal City

Rome doesn’t ask for your attention—it commands it. Walking through its streets, you're enveloped in a powerful blend of empire, elegance, and everyday life. The Coliseum, the Vatican, the fountains—they’re not just stops on a tour, they’re moments of wonder that shift your inner perspective.

Florence: The Cradle of the Renaissance

Florence awakens a traveler’s imagination. This city breathes art, and its streets are an invitation to think, to feel, and to create. Whether gazing at Michelangelo’s David or sipping wine under Tuscan skies, Florence offers the kind of depth that lingers long after your visit ends.

Italy's Natural Wonders and Landscapes

The Majestic Dolomites

There’s something transformative about standing before the Dolomites. These towering peaks inspire both humility and exhilaration. They’re a space where the external journey meets the internal, where stillness and movement co-exist in sublime balance.

The Beautiful Amalfi Coast

This coastline doesn’t just please the eye—it stirs the heart. Clinging to cliffs and kissed by Mediterranean sun, the Amalfi Coast is a sensory poem. Every winding road, every sea breeze, speaks to life’s richness and the joy of slowing down to savor it.

Culinary Delights: Italy Things to Do for Food Lovers

A Journey Through Italian Cuisine

Food in Italy is not merely nourishment—it’s a narrative, a celebration, and often, a love letter to tradition. Sharing a meal becomes a bridge to understanding the culture, the people, and the land itself. It’s where authenticity meets generosity, plate by plate.

Must-Try Dishes Across Italy

From truffle risotto in the north to Neapolitan pizza in the south, every dish tells a regional story. Each bite is a chance to experience place and memory simultaneously, reminding us how powerful and emotional taste can be when rooted in identity.

Cultural Experiences: Engaging with Italian Art and Festivals

Festivals in Italy are not staged performances—they are living traditions. Whether it’s a medieval reenactment in Siena or a contemporary art show in Venice, these events pull you in, not as a spectator, but as a participant in something timeless and heartfelt.

Travel Tips for Exploring Italy

To fully enjoy Italy, travel with an open mind and a responsive heart. The most enriching journeys are not always the ones most planned—they’re the ones where you allow space for emotion, spontaneity, and unexpected connections. Italy rewards those who travel with awareness, curiosity, and care.

Conclusion: Discover Italy’s Essence

Italy is more than a list of attractions. It’s an emotional experience that evolves with every step, every conversation, every sensation. Italy is the ultimate destination for those who seek not just to see but to feel. And its essence? It lies in how deeply it moves you.

– Baldassarri Giuseppe

Gulf of La Spezia › Italy Travel Planner